10 for Teens + Tweens

by Empowerful Girls

Category

Education for Kids

Frequency

Updated Fortnightly

Language

English

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections wit...

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Recent Reviews

Great Podcast

Florence, a podcast lover•5/29/2026

My name is Florence and I turn 12 in 2 weeks. I just found out about this podcast and, already, I’m obsessed. My goal is to catch up from episode 1, it’ll take a while, but by judging by the 2 podcasts I’ve listened to so far, I have a feeling it’ll be worth it.💖

Amazing

dragonslayer088754•5/16/2026

Dear Stephanie, I’m very thankful that you have made this podcast, it helped me answer questions I didn’t even know I had! I know that this review is very short but, I just wanted to say thank you for helping me and many other people with their problems and answering questions. - Sincerely LJ

I LOVE THIS PODCAST!♥️

♥️bbno$💵•5/14/2026

Hey, my name is America, this podcast makes me feel loved and prepared for what going to happen to me and I and it doesn’t only talk about puberty talks about inspires by other girls live through their lives it makes me a way to live a better life I wish more people read this and listen to the LOVELY podcast

Greatttttt

🍒✨UR AWESOME✨🍒•5/14/2026

I love this podcast it’s so helpful I’m 10 and this helped me build confidence.And understand topics like this but I feel like some episode are just boring but others are great Go Stephanie ✨🍒🍯🎀🪩💅🏻

I LOVE THIS PODCAST!!!!😍😍😍❤️❤️❤️🤩🤩🤩⭐️❤️

the one and only me!🤪😁•4/17/2026

This podcast is super great! I am nine and turning ten in July, so when I found this podcast a few weeks ago, I knew I just HAD to get it. I love the crushes and realatationships episodes part one and two! I’d really like it if you made a part 3 and added into it how old you should be to have a boyfriend. Pllllllleeeeeeaaaaaassssseeee!!! Byyyyyyyeeeeee!!!