12 Minute Meditation

Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right

I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.

I want to love this podcast. I love the concept. However, 12 minute meditations are usually more like 7 or 8 minute meditations after the intro. While the intro can be helpful, the actual meditation should be a full 12 minutes. And, of course, some guests are much better than others. Sometimes the audio seems a bit off…

this is how I built a meditation practice — I know I have 12 minutes on saturday mornings, and this is what I listen to. I have found many different

I’m so grateful to have found these podcasts! I started listening in bed before sleep and now I’m adding to my morning routine. Whatever my heart and mind need, there is a 12 minute meditation.