ADHD for Smart Ass Women with Tracy Otsuka

Tracy just by herself gives amazing ideas and resources on managing ADHD and using it to your advantage, the people she brings on has really helped me realize my potential that I was too busy masking all the time. I hope Tracy never stops making podcasts because I just applied to law school and as someone who was always told I couldn’t focus and couldn’t make it, her podcast has shown a new light to ADHD. ❤️ I started with her book and the podcast is an excellent listen also.

Not a lot of actual ideas about adhd. I’ve listened for 15 min and she’s talked about herself her housing issues and birds and it seems like a brunch story, not a podcast.

Tracy, I’ve been listening to your podcast for at least five years now. Your story and the stories of other women have made the biggest difference in my confidence. Like many, I wasn't diagnosed until I was 38 years old. I was experiencing extreme burnout and depression from all the years I spent comparing myself to neurotypical people and shaming myself for not being able to keep up. Listening to your podcast has given me the courage to unmask and lean in to my authentic self. What an incredible gift that is! Thank you! ❤️❤️❤️

I found this podcast during one of the hardest seasons of my life. As a woman with ADHD who spent years masking and performing her way through a medical career, hearing Tracy talk to women who actually get it made me feel less alone for the first time. The conversations here aren't surface level. They go to the places most people are afraid to talk about. This podcast made me braver about telling my own story.

I found this podcast after I read Tracy‘s book, by the same name. I loved the book, it was so helpful for understanding myself and has helped my husband better understand how my brain works too! What a gift Tracy is. I enjoy every podcast! Cannot recommend this enough. I even recommend it to my friends who do not have ADHD, but have children with ADHD because while she specifically targets women, there is so much to be learned in general about ADHD from her as well.