Brain over Binge Podcast

This was a great podcast until they started using AI voices 🤦‍♀️

Kathryn’s teachings and revolutionary perspective on eating disorders genuinely saved my life and helped me find peace for the first time in years. PLEASE listen to her when she says you might also need outside/ professional help (that is cohesive with her approach!). That was the missing puzzle piece for me but I took it as a meaningless “legal disclaimer” for far too long.

Life-changing. Hope-giving. If you follow these principles and take them to heart, it will change your life! So grateful I found this podcast and her book.

Thanks for this podcast. It has helped me so much to understand behavior and habits that have baffled me for years. Great episode, I see how they tie together and I’m sure it will help on my journey.

I’m very grateful for finding this podcast. This approach to ending binge eating has been life changing! Applying the principles and action steps as outlined in the podcast works!!