First This
192
Episodes
4.9 / 5
Rating

First This

by Kathryn Nicolai

Category
Alternative Health
Frequency
Updated Weekly
Language
English
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Recent Reviews

Not enough new content

repercussion80•5/13/2026

I love the episodes that are offered, but I have to repeat them too often. The more the creator does the less content we get per podcast.

So helpful!

Susan Wiser Years•4/28/2026

Kathryn strikes just the right note for me. Her beautiful, relaxing voice and her compassionate and wise guidance are very healing and avoids being overly “woo woo” (which gets on my nerves). This podcast is really a treasure.

Great way to start the day!

JeanieTS•4/24/2026

Just take a few quiet minutes to set the tone for your day.

Put down the phone

PegsCats•2/2/2026

I love this podcast. Again I am crying at the end. Everything about it is so beautiful. Thank you Kathryn

Mpls

MplsZen•1/31/2026

Thank you for this extra episode as I sit in utter disbelief in Minneapolis. I’ll play it again and again.