Food For Thought

I was introduced to Rhiannon through The Wellness Scoop with Ella Mills. I started listening to this because I love the wellness scoop podcast but wanted a little bit more as I tend to be very interested in this space. Rhiannon has amazing guests, debunks common misconceptions, and has helped broaden my view on nutrition and health. Definitely recommend!

After years on the restrict binge cycle, I knew that I needed a better mindset when it came to food. I love food and want to enjoy it, while also maintaining a healthy weight. This podcast has helped me to do that and I can actually enjoy food again! I also have more of an appreciation for healthy food and what it can do for my body and how it fuels my workouts. The peace of mind this podcast has given me is priceless! Also, the compassion that Rhiannon and her guests have for people is really healing. So, very grateful for that aspect as well. Lastly, the real strength of the podcast is that the focus is on having better quality of life, not on following specific rules or regimens or restriction.

Love this podcast. There is so much disinformation out there. This science based podcast is a joy to listen to. Topics are current and relevant.

This podcast provides a really well rounded space learning about food and our bodies. I have enjoyed every episode, except for the food addiction episode in which I feel some information shared goes against the rest of what I have learned on the podcast.

I’m truly enjoying this podcast. So much informative information!!