High on Life

I am an Endocrinologist practicing in the US and discovered this podcast when Dr. Sasha High first started it in 2021. I have since highly recommended it to numerous patients as an outstanding resource for my patients. She is an exceptionally knowledgeable obesity medicine physician and shares high yield and timely information. I cannot recommend her insightful podcast series enough and am grateful for the joy in medicine she finds with supporting all those on a journey to a healthier life.

I love this podcast and the timely and relevant content that’s presented. It’s smart and easy to follow. I appreciate the ideas for building a healthier life.

Thank you for sharing these tools with us I really plan to join your program soon. You are so easy to listen too and I appreciate you being non judgmental. God bless

Brilliant and so true. Thank you for bringing to light the real issue: I know what I should or shouldn’t be eating but I choose to eat “off plan” anyway. And thank you for the suggestions at the end. Love your podcast!

I have been listening to this podcast for about 6 months and what I learned has changed my life. 25 years of yo yo dieting, extreme body dysmorphia, self doubt and shaming had me with a very disordered eating mindset. I have learned how to have a different approach to weight loss by focusing on the process, building habits, and not the number on the scale. I am not on a diet, I am building a life I love. Thank you so much for teaching me this. I will forever be grateful.