Intermittent Fasting Stories

I've written before to say that this is simply one of the best podcast out there and that Gin is an incredible interviewer! However, the guest in this episode 504 is so judgmental and not genuine, and I wish she would be called out on it. She talks about over eaters anonymous and how no one in there was losing weight without stating that the point of OA is not to lose weight it is to get over your food addiction and love yourself. She said she went for a year and was the skinniest person there and she felt judged by the others. I don't think they were judging you based on your weight, I think any side eye you got was because you were judging them and not getting the point after a whole year! Get it together. Your weight is not your problem.

Hi Gin. Listening to your podcasts gave me hope and encouragement. You are simply amazing. Thank you for what you do 🙏🏻

I have been following Gin for years and have listened to all her content. In the most recent episode, I heard her (again) speaking about GLP-1 injections disparingly as if everyone who takes them is taking the easy way out and doesn’t want to do the hard work. This idea is so outdated. Diabetes is a disease and GLP-1s help to treat that disease. They are not a silver bullet and anyone who takes them must still “do the work” but they give people a fighting chance. It is a shame to hear Gin constantly disparage this group of people who often use fasting as a tool in conjunction with the GLPs. Update your knowledge, please!

This is the best Fasting podcast in terms of information & variety. Gin shares her valuable knowledge with such joy & fun.

I’m so glad I discovered Gin Stephen’s podcast!! She is an excellent interviewer and I get inspired by all of her guests. I’m so happy to be done with the whole diet mentality and enjoy eating delicious, nutritious food every day while gradually losing weight.