Life Kit

I like Lifekit, I’ve been listening since 2020. And while I like the format, I find the advice is mostly for complete beginners. Maybe add a tier for intermediate or advanced. Also I think the explosive power episode was misleading and a different guest would’ve been better informed. The exercise oncologist may have been providing advice for chronically ill people because many adults can do more than she recommended. Also explosive exercises can be a great warmup for strength training, so I don’t think they need their own day of the week. Thanks!

Although I enjoy the concept of Life Kit, I find the episodes overly simplistic, obvious and common knowledge. They also lack context and nuance. They assume the listener has money, time, and resources to intact the change they recommend. It’s patronizing. Also the “takeaways” infuriate me as they are simply repeating the exact point that’s just been made.

I love Life Kit so much! They always have interesting topics that help me learn, spark curiosity, and inspire me. Thanks for helping me be a better human, Life Kit!

I really love this podcast. The topics are wide ranging, and I often find myself learning new and super useful things to apply in my daily life, or to pass on to friends and family!

I really appreciate the variety of topics covered by life kit and the inspiring & innovative guests they bring to talk about them. Life kit gives me a lot constructive advice throughout the week.