Lift Free And Diet Hard with Andrew Coates
419
Episodes
4.9 / 5
Rating

Lift Free And Diet Hard with Andrew Coates

by Andrew Coates

Category
Health & Fitness
Frequency
Updated weekly
Language
English
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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Recent Reviews

Great content but sound quality could be better

Embot04•6/30/2026

Love the guests and topics, but the sound quality for both host and guests are sometimes glitchy and hard to listen to.

Thorough and thoughtful

HDdancer•10/7/2025

Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!

Insightful & Relatable

Tanvir Hasan Britto•10/6/2025

Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.

Great stuff

Dan Feld•10/6/2025

Andrew is one of the best in the industry

Great content; incessant ads

Nygmorcal•8/14/2025

The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.