Maintenance Phase
142
Episodes
4.7 / 5
Rating

Maintenance Phase

by Aubrey Gordon & Michael Hobbes

Category
Health & Fitness
Frequency
Updated fortnightly
Language
English
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Recent Reviews

Well Researched Snark

Elle L. Cool Jay•10/11/2026

I’ve been listening to this show since it came out and it’s become one of my favorite comfort podcasts. Not just because I am constantly un-learning toxic diet culture, but they also put in the work to research the topic at hand.

I’m dumber!

Cooneygal•10/9/2026

The TikTok episode I just finished and it was awesome! At 58, I feel the same. Started out as fun sharing them with friends and my kids, now just time wasted. The reason I love the podcast and what I’ve learned. Since following Michael from 2018 Your wrong about, daughter hooked me on it. And now with Aubrey. Love the book and documentary!

6 stars!

CaitlinAnne•9/28/2026

Some of my favorite people to listen to! Great show, you both keep it both fun and informative. Can’t get enough!!!!

Not consistent

Dakotamoore•9/28/2026

Kinda sucks waiting for three months for anything new, just for you drop a subscriber only episode. Not subbing to pay for a long wait, and done waiting for anything remotely new, how many episodes can you do about RFK? If we’re here we all agree with you already such a waste of time

Episode idea?

Rrrrrtt77•9/22/2026

Love you two so much! Can you do n episode on Dr. Aseem Malhotra?