Mindfulness For Beginners
261
Episodes
4.7 / 5
Rating

Mindfulness For Beginners

by Shaun Donaghy

Category
Mental Health
Frequency
Updated weekly
Language
English
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Recent Reviews

Missing this podcast

Lt. O’Hura9/2/2025

Grateful for the podcasts that were done.

Hi Shaun

Targina8/2/2025

I hope you’re happy, I hope you’re peaceful. I miss you.

Missing Shaun

Mtbmaniak7/22/2025

This was the best mindfulness podcast for me. I loved Shaun’s humor, approach to guided meditation, and soothing voice. I honestly feel a little lost without his regular episodes, as this was the only mindfulness podcast that I connected with. I hope he’s happy and well, and that he comes back someday.

Where?

Dmiket985/4/2025

Hope Shaun comes back Not sure what happened

Mindfulness with a touch of humor

268952798/31/2024

Shaun covers every day topics that impact many of us. He includes a bit of humor with a calming voice to guide his followers navigate through life’s challenges with a mindfulness approach. Warm, witty and kindness, Shaun is an excellent guide to start my day.