Owning It: The Anxiety Podcast

by Caroline Foran

Category

Health & Fitness

Frequency

Language

English

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to he...

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Recent Reviews

More solo episodes please!

gracemch•4/19/2026

I love the show, guest episodes included. However…. I would LOVE more solo episodes! I love the more low-key, reflective vibe they have. Sometimes I have a hard time listening to guest episodes if they have a bad mic or the volumes are mismatched, I’ve never skipped a solo ep.

Sigh

Stockman973•11/20/2024

Neuroscientist episode is on point. Thank you. Need to get off my phone…

Very useful tools and techniques for navigating anxiety

mrlizarde•5/3/2023

As someone who's been treating anxiety for well over 35yrs as I've been in the mental health field for 43yrs I love listening to your podcast and Caroline’s to contributing to the conversation. Really love her capacity for getting the most out of her guests.

Favorite Podcast!

lindsd12•1/16/2023

This podcast has been a lifesaver! I have listened to episodes multiple times and cried the first time I listened to the first episode because someone finally understood how I felt! Caroline is like a soothing friend and this podcast has a calming effect when I am feeling anxious. I love the variety of guests and topics covered. Please keep making more episodes. Caroline, you are an inspiration ❤️

Thank you

Flying Cat•1/9/2023

Your episode of real rescue of panic attack was really helpful… thanks.