Perform with Dr. Andy Galpin

I have enjoyed every episode of this podcast, even the ones that are talking about training in ways that I am just never going to do. I would have given it a 5 but was very disappointed that Andy did not call out Sam Harris for his perseveration on “the far left”’s role in the crisis of confidence in science. I don’t know that he’s wrong (although in a science based podcast really you should say what that means), but it’s a little hard to take when we have actual outbreaks of preventable communicable diseases and our CDC’s website, this minute, is full of misinformation (and its director is full of misogynistic disinformation) and there’s no mention of the “far right”. Super, super disappointing. Such an important and relevant topic.

I have recently hopped back on the fitness wagon, and the Perform podcast has provided a lot of insight to keep me focused and motivated. I don’t think it’ll take me long to get caught up on all the past episodes. I highly recommend this show to anyone who cares about their health and fitness.

Andy presents information in an easy to understand and actionable manner. Thank you for this Dr. Galpin

Andy's information has been so helpful for me in my fitness journey. I just want to know when he is going to have new episodes!

I really enjoyed the episode on VO2Max. Dr. Galpin walked through a the starting steps of a program and said we could find the link to the entire program in the show notes. Turns out, if you want the program it’s actually about a hundred bucks on sale. It just seems a little scammy to bait people for an hour describing a very simple 8 week program and then give a link where the full cost is a cool hundo.