Relish with Alyssia Sheikh
33
Episodes
4.8 / 5
Rating

Relish with Alyssia Sheikh

by Unknown Media Group

Category
Self-Improvement
Frequency
Updated Weekly
Language
English
Where soul meets science, and mindfulness meets everyday life. What if joy wasn’t something you had to earn—what if it was something you could practice? On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard. This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper. Each episode blends research, r...

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Recent Reviews

Relishing This Podcast

Stephbenoit116/3/2026

Absolutely my favorite podcast right now. When I need something short to listen to on my way to work I’ll grab a quick bite. When I need something that’s a deep dive I grab an entree. And when I have time to dig deeper into myself I pick up a dessert practice. The guests have been wonderful, I really enjoy the perspectives offered on the topics discussed. I can’t wait for more!!!

Love this podcast!!

carolinemotley4/13/2026

Came to the podcast app (I’m a spotify girl) just to say how wonderful Relish is. I put it on to start my day and set the vibe and intention for myself. Alyssia is a wealth of knowledge I’m so grateful she created this incredible resource! Thank you ❤️

Relishing Relish!

Mike-um, what’s his name?2/2/2026

Rich and rewarding content. Every time I listen, I walk away with not only a feeling sense that something inside me has shifted in a beneficial way, but I’m kind of awe struck at how well Alyssia has detailed and expressed the very intricate and often nuanced content of that episode such that it seems simple, relatable, and interesting and therefore digestible and applicable. Thank you so much Alyssia!! you are a gem and I love sharing your work with those I care about. :-)

Add to your list

charlimadrid1/26/2026

She is giving away models that she could charge a lot of money for. Love the different categories of episodes.

So eye opening.

Brink41612/31/2025

Life has not been kind to me and it’s been so easy to become consumed and overwhelmed. This podcast has helped me heal my inner dialogue and support my healing journey. Thank you, Alyssia!