Somatic Healing Meditations

I am so incredibly grateful for this podcast. After many years of health issues and emotional struggle, I came to understand that my nervous system was deeply dysregulated. I began to use these meditations every afternoon. I would lie down and start a meditation and every single time, I would feel my body relax and come down from an activated state that I didn’t even know was there. Exhaustion would hit me like a train and I wasn’t sure I was going to get up the rest of the day. But after 30 minutes of the music and soft voice and somatic practice, I would feel rejuvenated and get up and feel clear and present again. After a year of doing one meditation a day, I now turn to these practices in times of stress as well. My brain has created new pathways. Instead of numbing myself with food or zoning out on a screen, I connect with myself and my body. I can sleep again. My capacity is growing and all of my physical health symptoms ,which doctors couldn’t explain, are disappearing. Thank you for this amazing resource and your calm, comforting guidance into rest and digest.

Thank you!! This podcast has become a helpful resource for me. I’m a 28 year veteran art teacher, and this podcast is a helpful resource for surviving a difficult career!

Amazing full body scans! I look forward to a new experience every week.

Karena’s gentle, deep, open hearted work is changing my life. I am so glad to have found her podcast.

I love this podcast! Karena’s voice is soothing & the pace is perfect. I like that the ads come at the beginning and not in the middle of the meditation, like some other meditations out there. The havening touch has been a game-changer for me. The episodes of varying lengths give me options for whatever fits into my day. Thank you for this valuable content!