The ADHD Skills Lab
121
Episodes
4.8 / 5
Rating

The ADHD Skills Lab

by Skye Waterson

Category
How To
Frequency
Updated Weekly
Language
English
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diag...

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Recent Reviews

Interesting, concise

chelmc5•3/10/2026

Content is good. One of the hosts mumbles a lot, it’s hard to understand him. I had to rewind back multiple times to get what he says.

The Mmmhmm, yeah, yep is distracting

Rraider9856•2/18/2026

I am so interested in this subject matter and several of the specific subjects. But, as a fellow ADHD’r, I can not tune out the constant Mmm-hmmm, yep, yeah and the host interrupting. Every one of those requires my brain to try to refocus on the guest.

Great insight

Little Shanny•11/20/2025

I have just started listening to this podcast. Great insight. I have ADHD and I am constantly working to improve and correct behaviors with non critical care toward myself. Boy is that hard, yet key. Thank you for information that assists in growth.

Great content but

Vjz78•10/20/2025

I wish I could hang on and listen to the whole episode. But there were too many “mhm”s by the interviewer and I couldn’t get past that after 8 minutes of the show. I made it through one short full episode but the other one was brutal to my brain. I even tried reading the transcript but I have other things on my to-do list to procrastinate on.

They eventually get to a point

Pletched•7/20/2025

As someone with ADHD, I’m so frustrated with this show. I really am interested in the subject, and wish they’d get around to it now and then.