The Dr. Shannon Show

Shannon is great at referencing the science but making it feel accessible. The capsule episodes are really informative and will be helpful when I want to reference again in the future. Highly recommend!

Absolutely loved the body recomp capsule, I’ve listened to it twice!!!

I’ve been a member of Evlo for over 1 year and have been an even longer listener of this podcast. I’ve learned so many applicable tips and information about fitness, nutrition and body recomposition. I also loved the capsule series released earlier this year! Highly recommend listening for anyone anywhere on their fitness journey.

I am starting my weightlifting journey this week due to Ostopeonia and my PT suggested Evlo. I listened to the January recomposition series before starting and I feel better prepared. Obama Jazzercise instructor so I have the cardio part covered, but need to life heavier than Jazzercise allows to correct the Ostopeonia.

I started Evlo like I do most things at a busy time in life. I believe if I can do it when times are busy I can sustain my fitness routine. Dr. Shannon’s podcast as well as the great workouts on Evlo have been so helpful to me as I try to stay consistent with my weightlifting. The language around making your strength a priority, not a punishment is so wonderful to hear each time I grab my weights to lift. Thank you!!