The Human Upgrade: Biohacking for Longevity & Performance

by Dave Asprey

Category

Health & Fitness

Frequency

Updated daily

Language

English

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. Yo...

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Recent Reviews

Great discussion!

Doug and Kate•9/13/2026

This was a great overview discussion. I was obese on the White House staff in 2017-2019. Now 300% better following these protocols and more. Used the same White House Medical Unit for my care. Loved the deep dive on adipose fat. Well done, gents.

Amazing podcast

Rsvl•8/14/2026

Great experience with Dave Asprey! Dave’s passion for health, longevity, and helping people optimize their lives really comes through. I appreciate how he makes complex wellness topics interesting, approachable, and motivating. His insights have given me a fresh perspective on taking better care of my health and living with more intention. Highly recommend checking out his work!

Amazing podcast Dave wanna thank you heath is wealth

Verde2525•7/26/2026

Thank you so much for your podcast Love everything you do appreciate all your hard work peace love, and light

I’m Obsessed

Jen_Zen•6/27/2026

Love this podcast, Daive and his guests. Valuable information. Health is Wealth

DAVE!!!!

The Truth is Beauty•5/31/2026

The creatine guy was hard to follow. Too many acronyms. I don’t know all these doctoral terms and if I’m DRIVING… I can’t read the transcript.