The Nutrition Couch

These are so good that you’ll become obsessed. I started with listening to their book Reset, Nourish, Burn (which provides an awesome framework on the basics that I didn’t fully understand before reading/listening), and then jumped into their podcasts. I have learned so much about food, how to eat in a balanced way, and to not fear certain foods. They provide excellent evidence-based advice and help you cut through the hype of the latest fad diets/food. Even though their product reviews are for foods in Australia (not available in the U.S.), I found their analysis of the ingredients and nutrition panel educated me on what to look for in foods. I love their focus on helping busy women find ways to eat during a busy day at the office, while traveling, or while feeding a family. Their podcasts are filled with grace and encouragement, not judgment or fear. Thank you so much for all that you do!

Nutrition has always confused me, there are so many things you hear and read. These ladies tell it straight and honest and make it easy. Has turned around the way I eat!

I started working with a dietitian in the US and she recommended this podcast. She doesn’t miss an episode and neither do I. Very helpful for keeping me on track. Excellent work!

Loving this podcast and the way they share evidence based nutrition with practical applications!

Came over from Leanne’s other podcast! So smart and refreshing take on personal nutrition.