The Psychology of your 20s

Thank you so much for your episode on Trauma Bonding. I left my abusive husband of 13 years a few months ago and was deeply struggling with acute grief and anxiety… I couldn’t move out of it and was using all of my energy just to not go back to him… despite all logic and knowing leaving was the only option for my safety and wellbeing. Then I heard about Trauma bonding and needed to learn more! Thankfully I came across your podcast and it shifted everything. It all finally clicked. You told the story of my marriage and understanding what happened and why I was feeling still so in need of him, freed me. I’ve now listened to this episode 3 times and come back to it each time the patterning starts to take over and my mind starts spiraling, I start questioning everything and inevitably doubting myself and falling into fear… and it pulls me back into the true reality! So, from the bottom of my heart, THANK YOU for putting together an amazing podcast that dove into the science of how and why these a-holes can get away with it for so long and why my pain was so acute and severe. It truly freed me mentally and emotionally from my abusive marriage. Thank you.

Absolute must!! This podcast has helped me make significant changes in my life!! Wish there were less ads but other than that perfection!

Jemma seems so genuine and such a nice soul! Love getting the psychological background on life as a 24yr old. Was able to purchase her book (used) and look forward to reading!

I truly loved your last episode. It felt so relatable to my current situation as a woman in her 20s. Your advice really touched me, and I’ll definitely work on self-hating inner voice of mine. Well done💗✨

Thank you for making sense of my unconscious thoughts.. just acknowledging these different thoughts and feelings backed by science and psychology!!