The Ultimate Human with Gary Brecka
231
Episodes
4.8 / 5
Rating

The Ultimate Human with Gary Brecka

by Gary Brecka

Category
Health & Fitness
Frequency
Updated weekly
Language
English
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type ...

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Recent Reviews

Can’t afford

kathylance•9/25/2026

I love all the info you provide on your podcasts!! However, we have no money to spend on all the things you suggest. Blood tests, supplements, hyperbaric, saunas etc. We don’t even have enough money to get good quality food every month. We have dropped all processed foods and I make a lot from scratch. Fresh milled einkorn sourdough bread, raw milk, yogurt made from the raw milk, raw cheese, grass fed beef. Hopefully I will get bits and pieces of info to help us through our senior years. Thanks so much and I look forward to listening to future episodes.

Skin episode contradicting info

Ariib3478•8/2/2026

Expert one, use retinol 1-2x a week for optimal skin! Expert two, retinol is ruining your skin barrier & you co-sign “borrowing from your skin’s future”… even though you already co-signed the first expert’s retinol recommendation??? Make it make sense Gary. Have a backbone with York guests and don’t ride the fence, it comes off extremely disingenuous

Craft Microbiome

WyoEG•7/23/2026

I listen to Gary a lot. I am very disappointed he would platform someone fraudulent. After paying $500 for a stool test and my father-in-law paying another $500 for his, we have never heard back from craft after months. We’ve reached out to their customer service email, called, and even texted and nothing. Such a waste of time and money.

MAGA Centric

kathyc72•6/26/2026

Thought the podcast sounded interesting only to find it’s MAHA and MAGA centric political references are a huge turnoff.

Talking too Much

Run4mylife•4/22/2026

I really enjoy this show and listen regularly; I’m so thankful for Gary Brecka and the information he shares. I have 4 stars because often times Gary talks too much vs simply asking his most intriguing guests basic questions and then allowing them to talk.