The Wellness Effect (A Lifestyle U Podcast)
244
Episodes
5.0 / 5
Rating

The Wellness Effect (A Lifestyle U Podcast)

by Lacey Iskra

Category
Fitness
Frequency
Updated Daily
Language
English
Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in th...

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Recent Reviews

Real Wellness

aleneangle•1/1/2025

I love how the 3 of you have personal experiences you share and how you all make wellness fun and doable in the real world. So excited for season 2 with The Wellness Effect!

Such good info!

Fitwithnic•1/1/2025

These girls really know their stuff and they deliver it both compassionately and in a fun entertaining way!

Lacey is the best!

Moe Ghias•3/2/2024

I’ve known Lacey for years now as a coach and have learned a lot from her. Her perspectives on health and fitness are super insightful and are based on experience and science combined. Super recommend!

Fresh perspective

Michael OB•3/30/2023

Love Lacey’s perspective on mindset and wellness. It’s a fresh and needed viewpoint that can help people thrive.

Awesome conversations!!!

Tracy Pleschourt•9/29/2022

Lacey is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.